Strength & Conditioning for Outdoor and Endurance Performance
Build resilience, strength, and stamina to thrive in your adventures and athletic pursuits
Our Approach
At The Adventure Physio, our strength and conditioning programmes are designed for the demands of outdoor and endurance activities. Using evidence-based assessment and progressive training principles, we focus on building resilience, improving movement efficiency, and optimising performance for the environments and challenges that matter to you.
Drawing on qualifications in strength & conditioning (Level 4), physiotherapy (MSc, HCPC, MCSP) and sports science (BSc), we create tailored programmes that ensure you develop the strength, movement efficiency, and endurance required for long-term activity and adventure. All movements are individually prescribed, coached and adapted, utilising the True Coach App alongside frequent face to face or virtual meetings with your coach.
Whether you’re recovering from injury, aiming to enhance performance, or preparing for challenging pursuits, every plan is structured to support safe, effective, and sustainable movement.
Who is this for?
Athletes aiming to improve performance in running, climbing, cycling, hiking or multi-sport adventures
Individuals recovering from injury who want to safely regain strength and function
Outdoor enthusiasts who want to prepare their body for long days, technical terrain and challenging expeditions
Anyone looking to enhance strength, endurance, and movement efficiency for long-term activity
Professional Qualifications
HCPC Registered Physiotherapist (Health & Care Professions Council)
CSP Member (Chartered Society of Physiotherapy)
MSc Physiotherapy (University of Birmingham)
BSc Sport & Exercise Science (Nottingham Trent University)
Level 3 Sports Massage
Level 4 Strength & Conditioning (Strength & Conditioning Education)
UK Mountain Leader